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Can Waist Training Become Harmful for you

Waist Training, a technique used by women to alter the natural size of their waist. It has been in practice among the women’s since sixteenth century. In ancient time, waist training was a part of the culture and was very common among the French. Even today, there are women that train their waist. The main reason for wearing waist trainer is to achieve an hourglass figure, a body posture considered ideal for women. They accomplish their dream for an hourglass figure by wearing a corset, a garment that you can wrap around your waist. In Spite of this huge advantage there are many disadvantages that can cause some serious danger. Therefore, before you start your waist training you must consider them.

If a corset is wearied for a long time than it may misplace your organ and can cause permanent damage. While you are wearing a corset, there is a lot of pressure on your waist causing less flow blood and oxygen. This can result some serious injury of the organs inside our abdomen. Since you will be wearing corset for hours, you may start to feel dehydrated, as most of your water from the body is lost in the form of sweat caused by corset. It can be very dangerous and fatigue, fainting and headaches. This can result some serious injury of the organs inside our abdomen.

Inside your abdomen, there is a multiplex web of intestine, liver, kidneys and stomach. When you are training your waist, you are putting an extreme pressure over them, and if you wear your corset during your meal, you will disturb their natural process of digestion and it can cause acid re-flux.

As corsets are very tightly wrapped around our waist, they may cause pressure over the lungs due to which you will have trouble in breathing. It is a very serious problem and if you start to feel dizzy or pain in the lower chest than you must immediately remove your corset and try to breath properly in open air. Make sure not to wear your corset so tight that it may cause you some illness. Moreover, if by any chance that happens, do consult a doctor.

Wearing a corset can be very uncomfortable as you need to wear them for hours everyday, that can cause itching, rashes or bruising. Make sure to buy a corset with a lining, a protective barrier between your skin and corset. Its should be made of one hundred percent cotton otherwise it won’t be much effective.

Since you will be wearing your corset for a long period in your training, you must be aware that it may cause muscle weakness and may even lead to muscle atrophy.

These were the causes that can happen to you if you train your waist, or It can get even worse if you train your waist wrongly, for example tighten it up to maximum limit for a very long time. It is totally up to you whether you want to start your training or not. If you do start your training than, good luck and if not, you are already very beautiful.

How to make Pizza using Food Processor at home

Pizza are the most common food, Italians, Americans, Canadians, Europeans and everyone else, enjoys them. Originally, Italians invented pizza but now everybody eats them. They are delicious round pieces of bread, loaded with various sauces and meat or sausages. You can literally found various varieties in pizza, some are round in shape others are rectangle or maybe in some other shape. They are also in many sizes according to your need. Today we will discuss the most authentic and simple pizza recipe, it delicious, easy to make and does not requires a lot of ingredients and the best part we will be preparing pizza with best food processor at own place. Since we all know food process is very beneficial kitchen appliance and are very common, almost found in every kitchen. As food processors can literally perform every task from, kneading to shredding cheese, we will be using them for making our pizza so that we can save our time and effort.

First of all take five hundred grams of flour in the bowl of food processor and a pinch of a salt, mix the flour and the salt with a spoon. Then on a separate glass take a lukewarm water and add a small packet of yeast, that’s about seven gram. Mix the water and yeast properly and slowly add it on the flour. Start the food processor and mix the dough with the help of the processor. Once a bough is knead, you will need to knead the dough with your hand for few minutes, to make it soft and spongy. Once your dough is ready, place it on a bowl, cover it with a damped towel, and place it in the refrigerator for about two hours. During this time, yeast reacts with the flour and dough, will increase upto twice in size.

Meanwhile, you must prepare the other ingredients, clean the food processor bowl and mince the meat in food processor, take the meat pieces and spread them on the parchment paper on the baking tray and freeze them for an hour, make sure they are stiff and hard at the edges and sides but little bit soft in the centre. During the time when the meat and the dough is in the refrigerator you should start preparing tomato sauce, take a hand full of cherry tomatoes and two or three large round tomatoes, make sure they are roughly cutted, add them in the food processor bowl. Take one large chopped onion and saute them and them transfer them in the processor and also add two cloves of minced garlic, little bit of cayenne pepper and tabasco sauce and a handful of parsley in the bowl of food processor. Mix until smooth paste is not formed. Once a paste is formed, season with salt, pepper, and simmer the paste on low heat for about fifteen minutes or until reduced upto one fourth.

After that add meat in the processor along with salt, pepper, bunch of parsley, two garlic cloves and little bit of red pepper flakes and minced the meat. Now take your dough and kea them to make pizza bread, spread the tomato sauce, and add minced meat chunks, large bits of mozzarella and them bake them for about six minutes at 220-degree celsius.

Once your pizza is ready, serve it with fresh basil on top.

An Introduction about Massage Chairs and their Working Strategy

Massage chairs have gained popularity exponentially as you see them at your local spas, beauty salons, hairdressers, some shops, and even at the homes of friends and relatives where they casually sit claiming their place among other household furniture. Seeing these robotic chairs everywhere might make you think why massage chairs are so popular and exactly how they work. In the following text, we aim to answer these questions and more which will tell us everything that accounts for the popularity of this latest technology.

What is a best massage chair and how does it work?

A massage chair is a comfortable single-seating sofa which aims to replicate therapeutic massages in sessions where one session accounts for the time you spend on the chair before getting up from it. Now, you might be wondering what goes on during a therapy session in a massage chair. While this largely depends on the different models of massage chairs, the gist of these sessions is to mimic professional masseurs in order to relieve the tension in one’s joints and muscles, and to make one feel more relaxed and rejuvenated.

Have today’s massage chairs incorporated additional advancements into their system?

Recently, massage chairs have been becoming more and more customizable. The first step into this subtle shift in trend was the emergence of chairs which are adjustable to the user’s body length and width. These seat adjustments provide a way for the user to fit well into the chair as the chair adjusts to his specific dimensions. With the incorporation of seat adjustments, massage chairs are now more capable of reaching every part of the body for a true full body massage.

What are the basic components of massage chairs?

The heart of a massage chair is its motor. This motor is responsible for running every other component of the massage chair which is then responsible for giving you the massage you desire. If the massage chair does not have a fully functioning, long lasting motor then the overall performance of the massage chair suffers. A good massage chair realizes that its motor needs to be on par with the rest of its parts and such chairs usually offer a good warranty on their motors.

Along with the motor, a massage chair comes with an assortment of mechanical parts and features to simulate a human-like touch to its massages. These include rollers, kneaders, nodes, and recliners. All of these parts are meant to massage those difficult to reach dents and places in the body which need to be pinpointed and relaxed. Among them the most significant feature is the rollers which are abundantly present in all massage chairs and run up and down one’s back to create the truest sensation of a massage.

Not just this but massage chairs also come with a remote which makes it possible to adjust the robotic chair’s intensity, speed, and type of massage settings. The possibilities have been endless with massage chairs as their design and program ability continues to grow and evolve.

What Health Benefits You can Achieve from Cold Press Juicing

Juices, we all love them. You know we majority of the people consume at least a glass of juice per day. When it comes to juices, no one can say no to them, they are just delicious and refreshing. There are so many varieties of juices, which are available, you will run out of the money but the varieties won’t be finished. Unfortunately, not all the juices are healthy, all theses carbonated drinks, non-alcoholic drinks, juices or energy drinks are very dangerous for our health and can cause many problems and diseases. That is why a fresh juice is preferred so that there is no danger to health. There is very severe problem, we adults have switched to these healthy drinks but teenagers or young kids are still drinking those poisonous drinks on the daily basis. Being a parent, it is a duty of every parent to make their children switch to fresh juices, the man reason for drinking these unhealthy drinks is that they taste refreshing and good but if you will gave them properly prepared fresh juice than they are going to like the taste. In first attempt, use the fruits that they like for extracting a fresh juice.

Since we are discussing about fresh juices, you can consume them in few ways. Through a supermarket or you can prepare them at home. The best way is to prepare one at home and with the help of a cold press juicer. Why a cold pressed juice is better than any other juices? That we will be discussing today.

The main reason why a cold press juicer is preferred is that they can provide with the purest form of a juice extracted directly from a fruit or vegetable. Cold press juicers extract the juice from a fruit or vegetable in two ways. First, it shred the fruit or vegetable in a small bit then applies a high pressure with the help of a hydraulic press. Due to which all of the juice is extracted and as the metal blades it uses for shredding spins at low speed so, no heat is produced unlike any other juicer, which uses a high spinning speed metal blade. Since no heat is produce all of the enzymes and nutrients are save in the juice. These two are the main reason why everybody loves cold press juices most, because they are fresh and filled with nutrients and enzymes.

There are some other benefits of cold press juicer they offer, as they will help us to increase the amount of nutrients available vegetables in our diet as they can extract the juice from all kinds of vegetables even green ones. So that we can consume there nutrients and can cope up with the healthy diet. Moreover, these juices will help us to detoxify our body. More than that if you are serious for losing weight or starting a healthy diet and lifestyle then cold press juices are the right option.

These were some benefits of a cold pressed juices, you should gave them a try you will not regret it.

Blender Cleaning in Simple Steps Easily

Blenders are very convenient kitchen tools which are not only the most important tools for making smoothies and milkshakes but are helpful in making many other things as well for example dips, salad dressings, baby food, pancakes and waffles. The main advantages of blenders in life are that they make very quick and delicious recipes and are also easy to clean. No matter what you use it for and how dirty it gets, keep reading this post and you will learn how to clean your blender in no more than 30 seconds! Here are 5 simple steps you need to follow in order to achieve a clean blender in virtually no time:

1. Add water:

Fill your blender about half full with warm water.

2. Add soap:

To your blender, also add a drop or two of some mild dish soap.

3. Blend the mixture:

Fix the blender jar back to the base and secure the lid. Blend the soap and water mixture for a couple of seconds.

4. Empty the contents:

Now empty the contents of the blender in a sink. Rinse it with warm water and you are done! You will have a perfectly clean blender without wasting any time and energy.

5. Wipe the base:

Never immerse the blender base in water or else you will damage the motor. To clean the base, simply wipe it with a damp cloth. To remove tough stains, you can add a drop of dish soap to the cloth before using it to wipe.

Useful Tips for get rid food smells from your blender:

If your blender has started smelling bad from all the types of food it has blended in the past, you can add a drop of lemon juice or vinegar before blending the soap and water mixture. Your blender will be good as new and free from any food smells. You can also add baking soda and water to your blender in the ratio 1:1 and let it stand for a while before washing it to get rid of any food smells.