Waist Training, a technique used by women to alter the natural size of their waist. It has been in practice among the women’s since sixteenth century. In ancient time, waist training was a part of the culture and was very common among the French. Even today, there are women that train their waist. The main reason for wearing waist trainer is to achieve an hourglass figure, a body posture considered ideal for women. They accomplish their dream for an hourglass figure by wearing a corset, a garment that you can wrap around your waist. In Spite of this huge advantage there are many disadvantages that can cause some serious danger. Therefore, before you start your waist training you must consider them.
If a corset is wearied for a long time than it may misplace your organ and can cause permanent damage. While you are wearing a corset, there is a lot of pressure on your waist causing less flow blood and oxygen. This can result some serious injury of the organs inside our abdomen. Since you will be wearing corset for hours, you may start to feel dehydrated, as most of your water from the body is lost in the form of sweat caused by corset. It can be very dangerous and fatigue, fainting and headaches. This can result some serious injury of the organs inside our abdomen.
Inside your abdomen, there is a multiplex web of intestine, liver, kidneys and stomach. When you are training your waist, you are putting an extreme pressure over them, and if you wear your corset during your meal, you will disturb their natural process of digestion and it can cause acid re-flux.
As corsets are very tightly wrapped around our waist, they may cause pressure over the lungs due to which you will have trouble in breathing. It is a very serious problem and if you start to feel dizzy or pain in the lower chest than you must immediately remove your corset and try to breath properly in open air. Make sure not to wear your corset so tight that it may cause you some illness. Moreover, if by any chance that happens, do consult a doctor.
Wearing a corset can be very uncomfortable as you need to wear them for hours everyday, that can cause itching, rashes or bruising. Make sure to buy a corset with a lining, a protective barrier between your skin and corset. Its should be made of one hundred percent cotton otherwise it won’t be much effective.
Since you will be wearing your corset for a long period in your training, you must be aware that it may cause muscle weakness and may even lead to muscle atrophy.
These were the causes that can happen to you if you train your waist, or It can get even worse if you train your waist wrongly, for example tighten it up to maximum limit for a very long time. It is totally up to you whether you want to start your training or not. If you do start your training than, good luck and if not, you are already very beautiful.